Quick n’ Easy Chili Garlic Stir Fry

This recipe for Chili Garlic Stir Fry is perfect for those weeknights when you need and easy meal to throw together in a short amount of time. It’s also easy to adjust for the amount of people you are cooking for.

Serves 4.

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts, cut into bite size pieces no more than 3/4″ thick
  • 4 cups frozen stir fry veggie mix
  • 1 package fresh egg noodles or rice noodles
  • 1 jar Beary Berry Honey Chili Garlic Honey Glaze
  • Salt and pepper

Directions:

  1. In a large frying pan or wok, sprinkle chicken with salt and pepper and fry until it is cooked through, approximately 10 minutes.
  2. In the meantime, prepare noodles according to package directions.
  3. Add stir fry veggies and cook until veggies begin to soften but are still crunchy, approximately 5-8 minutes.
  4. Pour Beary Berry Honey Chili Garlic Honey Glaze over chicken and veggies, to taste.
  5. Serve over noodles and enjoy!

 

Tips:

  • Try substituting the Chili Garlic Honey Glaze with our Teriyaki or Spicy Ginger honey glazes instead.
  • Serve the stir fry over rice instead of noodles.

Stuffed Swiss Chard Rolls in Sweet and Sour Tomato Sauce

Using Swiss chard leaves makes rolling really easy, much simpler than cabbage. If the leaves break or tear a bit, don’t worry about it. They work best if they’re somewhat wilted – leave on the counter overnight and they’ll work great. Also works great with kale leaves and beet greens.

20 large Swiss chard leaves, thick/heavy stem removed (about one inch up the leaf)
800 gr ground extra lean beef, bison, chicken or turkey
2 1/2 cups rice, cooked
1 medium onion, finely diced
2.5 tsp dill, dry (double if using fresh)
2 large egg
1 tsp salt (optional)
1 tsp pepper
1/2 cup half and half

Sweet and Sour Sauce
28 oz tin of crushed tomatoes, no sodium added
3/4 cup Beary Berry Honey
3/4 cup apple cider vinegar or white vinegar
salt to taste (optional)

  1. Preheat oven to 350 degrees
  2. Make the sweet and sour sauce – in a medium bowl, whisk together the honey and vinegar, then stir in the crushed tomatoes. Adjust to your taste, adding a bit more honey or vinegar, or a pinch of salt. Set aside.
  3. In a large bowl, combine all the remaining ingredients except the Swiss chard. Mix well and divide into 12 portions for 2 large rolls per serving. If making smaller, more traditional rolls, divide mixture into 24 and slice the Swiss chard leaves in half length wise.
  4. Place a portion into the center of each chard leaf and shape into a log. Roll leaf around filling and place in a 9×13 baking dish seam side down. (If there are small tears in the leaves don’t worry about it).
  5. Pour the sauce over the rolls and cover the pan with foil.
  6. Bake 40 to 45 minutes or until the meat is cooked through.  Serve hot.

Lazy Cabbage Roll Method:

  1. 1. Pour a bit of the sauce on the bottom of the 9×13 pan.
  2. Arrange half of the leaves in the pan, so that the cover the bottom and come up the sides just a bit.
  3. Distribute the meat mixture evenly over the leaves, pressing gently to make a thin, flat layer.
  4. Top with the remaining leaves, pressing down slightly and tucking the leaves down the sides of the meat, effectively making one large “roll.”
  5. Pour the sauce over the top, cover with foil and bake 30 to 40 minutes.

Recipe by ElaineWilson.com, used with permission.

Honey & Dill Grilled Salmon

This grilled salmon is quick and easy to make and is sure to be a crowd pleaser!

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Ingredients: 

1 cedar plank

1 large fresh, skinless salmon filet

4 large sprigs fresh dill

1 bottle Beary Berry Honey Dill & Honey Glaze

Directions:  

  1. Soak cedar plank in water for at least 8 hours prior to grilling.
  2. Preheat grill to medium-high heat.
  3. Place salmon filet on cedar plank and top with sprigs of fresh dill. Place on grill and cook until salmon is nearly cooked through, about 10-12 minutes.
  4. During last 5-10 minutes of cooking, pour Beary Berry Dill & Honey Glaze over salmon.
  5. When salmon is cooked through, remove from heat.
  6. Serve with baked potatoes or rice and a side of fresh vegetables.

Grilled Salmon with Pineapple Citrus Glaze

This grilled salmon is quick and easy to make and is sure to be a crowd pleaser!

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Ingredients: 

1 cedar plank

1 large fresh, skinless salmon filet

1 can pineapple tidbits

1 bottle Beary Berry Honey Pineapple Citrus Honey Glaze

Directions:  

  1. Soak cedar plank in water for at least 8 hours prior to grilling.
  2. Preheat grill to medium-high heat.
  3. Place salmon filet on cedar plank and top with pineapple tidbits. Place on grill and cook until salmon is nearly cooked through, about 10-12 minutes.
  4. During last 5-10 minutes of cooking, pour Beary Berry Honey Pineapple Citrus Honey Glaze over salmon.
  5. When salmon is cooked through, remove from heat.
  6. Serve with baked potatoes or rice and a side of fresh vegetables.

 

Asian-Style Grilled Chicken Lettuce Wraps

If you’re looking for a healthy and delicious meal plan then you’ve come to the right place. These Asian-Style Grilled Chicken Lettuce Wraps are full of bold and crisp flavour and so healthy that you won’t have to worry about eating another one.

Serves 4.

Prep Time: 2 hours

Cook Time: 20 minutes

Total Time: 2 hours 20 minutes 

Ingredients: 

  • 4 boneless, skinless chicken breasts, cut into 1-inch cubes
  • 4 tbsp soy sauce
  • 4 tbsp chicken broth
  • 1 tbsp vinegar
  • 1-2 tsp Sriracha Chili Sauce
  • 1 tbsp Beary Berry Honey Liquid Honey
  • 1/2 tsp ground ginger
  • 2 garlic cloves, minced
  • 1/2 onion, chopped into 1-inch pieces
  • 2 red peppers, chopped into 1-inch pieces
  • 1 can pineapple chunks
  • 1 cup grated carrots
  • 8 Chinese cabbage leaves, with the ribs cut out
  • 2 cups cooked quinoa
  • Beary Berry Honey Spicy Ginger Honey Glaze 

Directions:

  1. In a small bowl, mix soy sauce, chicken broth, vinegar, Sriracha Chili Sauce, honey, ginger, and minced garlic until combined. Pour over chicken cubes and let marinade for at least 2 hours.
  2. Preheat grill to medium-high heat.
  3. Prepare chicken skewers. Soak 8 bamboo skewers in water for 5-10 minutes. Layer red peppers, onions, pineapples chunks, and marinaded chicken on the skewers.
  4. Cook skewers on grill until chicken is cooked through, about 5 minutes per side.
  5. To serve, take one cabbage leaf and add contents of one skewer. Top with grated carrots and quinoa. Add Beary Berry Honey Spicy Ginger Honey Glaze to taste.

Chipotle Honey-Glazed Drumsticks

These Chipotle Honey-Glazed Drumsticks are easy to make and they’re the perfect dish to impress your dinner guests!

Serves 6.

Prep Time: 10 mins

Cook Time: 1 hour 30 mins

Total Time: 1 hour 40 mins

Ingredients:

12 Chicken drumsticks

Onion Powder, to taste

Garlic Powder, to taste

Seasoning Salt, to taste

Beary Berry Honey Chipotle Honey Glaze

Directions:

  1. Preheat oven to 300 degrees.
  2. Line a roaster with aluminum foil and place a baking rack inside the pan.
  3. Add a small amount of water to the bottom of the pan. This will keep the chicken nice and tender.
  4. Season the drumsticks with onion powder, garlic powder, and a bit of seasoning salt on both sides and place on baking rack in roaster. Do not cover roaster.
  5.  Bake for approximately 1 hour and 20 minutes, or until chicken is thoroughly cooked.
  6. Remove from oven and brush with Beary Berry Honey Chipotle Honey Glaze.
  7. Turn oven up to 350 degrees. Return drumsticks to oven and allow to bake for another 10 minutes or until the sauce has thickened and turned sticky.
  8. Serve with our Garlic Balsamic Glazed Potatoes and a side of fresh veggies.
  9. Enjoy!

 

 

Slow Cooker Pork Roast with Honey

With Thanksgiving just around the corner, this is a delicious and easy dish to serve at family dinner! Serves 6-8.

Prep Time: 10 minutes

Total Time: 6 hours 10 minutes

Ingredients:

3-4 lbs. Pork Loin Roast

2 tbsp. Dried Oregano

2 tbsp. Dried Basil

1/2 tsp. Black Pepper

3/4 tsp. Salt

2 tbsp. Minced Garlic

1/2 cup Beary Berry Honey

2 tbsp. Olive Oil

1/4 cup Soy Sauce

Directions:

  1. Place pork roast in the inner pot of slow cooker.
  2. In a medium bowl, combine the dried oregano, dried basil, black pepper, salt, minced garlic, honey, and soy sauce. Mix well.
  3. Pour sauce over the pork loin roast.
  4. Cover and cook on low for 6-8 hours.
  5. Remove pork loin roast from slow cooker and set the remaining liquid aside. Shred the meat.
  6. Add the remaining liquid to a saucepan and bring to a boil. Reduce heat and simmer until liquid is reduced and thickened.
  7. Pour the sauce over the shredded meat and serve.

Oven-Roast Salmon with Chili Garlic Glaze

This is a super fast dish for busy weeknights. Great cold in salad and sandwiches.

4 x 125 gr wild salmon fillet, skin on
Beary Berry Honey Chili Garlic Glaze


  1. Preheat the oven to 500 degrees.
  2. Pat the salmon fillets dry and place them on a tray or platter. Brush each with Beary Berry Honey Chili Garlic Glaze.
  3. Place an aluminum baking sheet or cast iron pan in the hot oven (does not work with non-stick pans as they warp and bubble at high heat). Preheat the pan for 5 minutes until very hot.
  4. Remove the hot pan from the oven and carefully place the salmon, skin side down, on the hot baking sheet. Return the pan to the oven and roast the fish until cooked through (time will vary depending the thickness of the filets). When the flesh flakes with a fork, it’s ready.
  5. Remove the pan from the oven and using an egg/pancake flipper, slide the fillets off the pan – the skin will stick to the pan and the flesh will lift right off – and onto serving plates.  Drizzle with a bit more of the Beary Berry Honey Chili Garlic Glaze.
  6. Serve with rice, roast potatoes, and seasonal vegetables.  Or serve on a noodle and vegetable salad. Also delicious cold, in salads, sandwiches and wraps.

Tips:

 

 

Garlic Balsamic Marinated Chicken Breasts

This chicken dish is super easy and flavourful. Serve it with lots of crusty bread and your choice of side dishes. Also delicious cold in salads and wraps.

500 gr chicken breasts
1/2 bottle of Beary Berry Honey Garlic Balsamic Vinaigrette
optional: add 2 tsp minced thyme or rosemary

  1. Place the chicken and the Garlic Balsamic Vinaigrette in a large resealable bag.  Squeeze out as much of the air as you can, seal and then massage the meat. Place in the fridge and marinate at least 3 to 4 hours or until you are ready to cook them. Massage the meat and turn over at least once while it marinates.
  2. Oven Cooking: Preheat oven to 350 degrees. Line a 9×13 baking pan with tin foil and place the marinated chicken on it. (Discard the used marinade.) Place in the hot oven and roast about 30 minutes or until they are cooked through (depends how thick they are).
  3. Grill Cooking: Preheat the grill until very hot. Place the meat on the grill, reduce flame to medium and cook until good grill marks are formed and the chicken easily lifts from the grate. Turn the meat over often continue to grill until meat is thoroughly cooked, no longer pink inside and juices run clear. 
  4. Serve the meat with the remaining Garlic Balsamic Vinaigrette as a dipping sauce.

Tips:

Recipe created by Amanda Thiessen.

Ruth’s Lemon Honey and Thyme Marinade

500 gr chicken breasts
1/4 cup Beary Berry Honey Lemon Honey 
1/4 cup olive oil
2 tsp minced thyme, lemon thyme or basil (use half the amount of dried herbs)

  1. In a small pan or pot over medium heat, melt the honey, then whisk in the olive oil and herbs.
  2. Remove the pan from the heat. Let the marinade cool completely. Reserve 2 tbsp of the marinade in a small bowl for basting later.
  3. Place the chicken and the remaining marinade in a large resealable bag.  Squeeze out as much of the air as you can, seal and then massage the meat. Place in the fridge and marinate at least 3 to 4 hours or until you are ready to cook them. Massage the meat and turn over at least once while it marinates.
  4. Oven Cooking: Preheat oven to 350 degrees. Line a 9×13 baking pan with tin foil and place the marinated chicken on it. (Discard the used marinade.) Place in the hot oven and roast about 30 minutes or until they are cooked through (depends how thick they are).
  5. Grill Cooking: Preheat the grill until very hot. Place the meat on the grill, reduce flame to medium and cook until good grill marks are formed and the chicken easily lifts from the grate. Turn the meat over often and brush with the reserved fresh marinade. Turn at least one more time, brushing again with reserved marinade, and continue to grill until meat is thoroughly cooked, no longer pink inside and juices run clear. 
  6. Serve with your choice of veggies or side dish.

Tips:

Recipe created by Ruth Baerg, adapted by Amanda Thiessen.